Nutrient Comparison: Dried Acorns VS Ground Cinnamon per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Ground Cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Ground Cinnamon:
- 7 ounces of Dried Acorns have 6.8 times more Vitamin B1, 3.8 times more Vitamin B2, 1.8 times more Vitamin B3, 2.6 times more Vitamin B5, 4.4 times more Vitamin B6 and 19.2 times more Vitamin B9 than Ground Cinnamon.
- While 7 oz of Ground Cinnamon Spices contain more Vitamin C than Dried Acorns.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin C
- 7 ounces of Ground Cinnamon have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Dried Acorns as well as Ground Cinnamon Spices have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Ground Cinnamon:
- 7 ounces of Dried Acorns have 2.4 times more Copper, 1.4 times more Magnesium, 1.6 times more Phosphorus and 1.6 times more Potassium than Ground Cinnamon.
- While 7 oz of Ground Cinnamon Spices contain 18.6 times more Calcium, 8 times more Iron, 12.8 times more Manganese and 2.7 times more Zinc than Dried Acorns.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 2.1 times more Energy, 25.3 times more Fat, 11.8 times more Saturated Fat, 137.5 times more Omega 6 and 2 times more Protein than Ground Cinnamon.
- While 7 oz of Ground Cinnamon Spices contain 1.5 times more Carbohydrate than Dried Acorns.
- 7 ounces of Ground Cinnamon provide inadequate amounts of Omega 6