Nutrient Comparison: Dried Acorns VS Ground Cinnamon per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Ground Cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Ground Cinnamon:
- 14 ounces of Dried Acorns have 6.8 times more Vitamin B1, 3.8 times more Vitamin B2, 1.8 times more Vitamin B3, 2.6 times more Vitamin B5, 4.4 times more Vitamin B6 and 19.2 times more Vitamin B9 than Ground Cinnamon.
- While 14 oz of Ground Cinnamon Spices contain more Vitamin C than Dried Acorns.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin C
- 14 ounces of Ground Cinnamon have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Dried Acorns as well as Ground Cinnamon Spices have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Ground Cinnamon:
- 14 ounces of Dried Acorns have 2.4 times more Copper, 1.4 times more Magnesium, 1.6 times more Phosphorus and 1.6 times more Potassium than Ground Cinnamon.
- While 14 oz of Ground Cinnamon Spices contain 18.6 times more Calcium, 8 times more Iron, 12.8 times more Manganese and 2.7 times more Zinc than Dried Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 2.1 times more Energy, 25.3 times more Fat, 11.8 times more Saturated Fat, 137.5 times more Omega 6 and 2 times more Protein than Ground Cinnamon.
- While 14 oz of Ground Cinnamon Spices contain 1.5 times more Carbohydrate than Dried Acorns.
- 14 ounces of Ground Cinnamon provide inadequate amounts of Omega 6