Nutrient Comparison: Acorns VS Canned Black Turtle Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Canned Black Turtle Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Canned Black Turtle Beans:
- 7 ounces of Acorns have 2.9 times more Vitamin B3, 3.9 times more Vitamin B5, 9.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Canned Black Turtle Beans.
- While 7 oz of Canned Black Turtle Beans contain more Vitamin C than Raw Acorns.
- Both Acorns and Canned Black Turtle Beans provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Canned Black Turtle Beans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Canned Black Turtle Beans:
- 7 ounces of Acorns have 3.2 times more Copper, 1.8 times more Magnesium, 5.7 times more Manganese and 1.8 times more Potassium than Canned Black Turtle Beans.
- While 7 oz of Canned Black Turtle Beans contain 2.4 times more Iron, 1.4 times more Phosphorus, more Sodium and 2.7 times more Water than Raw Acorns.
- Both Acorns and Canned Black Turtle Beans contain similar levels of Calcium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 4.3 times more Energy, 82.3 times more Fat, 41.4 times more Saturated Fat, 67.6 times more Omega 6 and 2.5 times more Carbohydrate than Canned Black Turtle Beans.
- Both Acorns and Canned Black Turtle Beans offer comparable quantities of Protein per seven ounces.
- 7 ounces of Canned Black Turtle Beans provide inadequate amounts of Omega 6