Nutrient Comparison: Acorns VS Candies, confectioner's coating, butterscotch per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Candies, confectioner's coating, butterscotch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Candies, confectioner's coating, butterscotch:
- 7 ounces of Acorns have 7.5 times more Vitamin B1, 1.6 times more Vitamin B2, 37.3 times more Vitamin B3, 4.8 times more Vitamin B5, 33 times more Vitamin B6 and 87 times more Vitamin B9 than Candies, confectioner's coating, butterscotch.
- While 7 oz of Candies, confectioner's coating, butterscotch contain more Vitamin B12 than Raw Acorns.
- 7 ounces of Acorns have insufficient amounts of Vitamin B12
- 7 ounces of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Candies, confectioner's coating, butterscotch:
- 7 ounces of Acorns have 1.2 times more Calcium, 207 times more Copper, 9.9 times more Iron, 12.4 times more Magnesium, 668.5 times more Manganese, 2.5 times more Phosphorus, 8.4 times more Potassium and 4.6 times more Zinc than Candies, confectioner's coating, butterscotch.
- While 7 oz of Candies, confectioner's coating, butterscotch contain more Sodium than Raw Acorns.
- 7 ounces of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 4.7 times more Omega 6 and 2.8 times more Protein than Candies, confectioner's coating, butterscotch.
- While 7 oz of Candies, confectioner's coating, butterscotch contain 1.4 times more Energy, 7.8 times more Saturated Fat and 1.6 times more Carbohydrate than Raw Acorns.
- Both Acorns and Candies, confectioner's coating, butterscotch offer comparable quantities of Fat per seven ounces.