Comparing Nutrients in 1 kilogram Acorns VS Candies, confectioner's coating, butterscotch

Macros Ratio

	Protein	Fat	Carbs
Acorns	6%	53%	41%
Candies, confectioner's coating, butterscotch	2%	49%	49%

Macro Nutrients

	Acorns	Candies, confectioner's coating, butterscotch	Recommended Dietary Allowance
Energy	133% 3870kcal	186% 5390kcal	2900kcal per day for Men 19-50 years
Fat	246% 239g	299% 291g	97g per day for Men 19-50 years
Saturated Fat	97% 31g	753% 241g	32g per day for Men 19-50 years
Omega 3	NA	21.3% 0.34g	1.6g per day for Men 19-50 years
Omega 6	270% 46g	57.3% 9.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	313% 408g	516% 671g	130g per day for Men 19-50 years
Sugars	NA	926% 671g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	0% 0g	38g per day for Men 19-50 years
Protein	110% 61.5g	39.3% 22g	56g per day for Men 19-50 years

Vitamins

	Acorns	Candies, confectioner's coating, butterscotch	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	93% 1.12mg	12.5% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	91% 1.18mg	57.7% 0.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	114% 18.3mg	3.06% 0.49mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	143% 7.15mg	29.6% 1.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	406% 5.3mg	12.3% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	218% 870μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	41.7% 1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	45.3% 6.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	54% 65μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acorns	Candies, confectioner's coating, butterscotch	Recommended Dietary Allowance
Calcium	41% 410mg	34% 340mg	1000mg per day for Men 19-50 years
Copper	690% 6.2mg	3.33% 0.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	99% 7.9mg	10% 0.8mg	8mg per day for Men 19-50 years
Magnesium	148% 620mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	581% 13.4mg	0.87% 0.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	113% 790mg	44.3% 310mg	700mg per day for Men 19-50 years
Potassium	159% 5390mg	19% 640mg	3400mg per day for Men 19-50 years
Selenium	NA	23.6% 13μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	59.3% 890mg	1500mg per day for Men 19-50 years
Zinc	46.4% 5.1mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	7.54% 279g	0.2% 7.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Acorns VS Candies, confectioner's coating, butterscotch per 1 kg

Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Candies, confectioner's coating, butterscotch to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Acorns vs Candies, confectioner's coating, butterscotch:

• 1 kilogram of Acorns has 7.5 times more Vitamin B1, 1.6 times more Vitamin B2, 37.3 times more Vitamin B3, 4.8 times more Vitamin B5, 33 times more Vitamin B6 and 87 times more Vitamin B9 than Candies, confectioner's coating, butterscotch.
• While 1 kg of Candies, confectioner's coating, butterscotch contains more Vitamin B12 than Raw Acorns.
• 1 kilogram of Acorns have insufficient amounts of Vitamin B12
• 1 kilogram of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
• Both Raw Acorns as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Acorns vs Candies, confectioner's coating, butterscotch:

• 1 kilogram of Acorns has 1.2 times more Calcium, 207 times more Copper, 9.9 times more Iron, 12.4 times more Magnesium, 668.5 times more Manganese, 2.5 times more Phosphorus, 8.4 times more Potassium and 4.6 times more Zinc than Candies, confectioner's coating, butterscotch.
• While 1 kg of Candies, confectioner's coating, butterscotch contains more Sodium than Raw Acorns.
• 1 kilogram of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Acorns has 4.7 times more Omega 6 and 2.8 times more Protein than Candies, confectioner's coating, butterscotch.
• While 1 kg of Candies, confectioner's coating, butterscotch contains 1.4 times more Energy, 7.8 times more Saturated Fat and 1.6 times more Carbohydrate than Raw Acorns.
• Both Acorns and Candies, confectioner's coating, butterscotch offer comparable quantities of Fat per one kilogram.