Comparing Nutrients in 300 calories AcornsVS Candies, confectioner's coating, butterscotch
Weight per 300 calories
Acorns
77.5g
Candies, confectioner's coating, butterscotch
55.7g
Candies, confectioner's coating, butterscotch have 1.4 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 300 calories - Acorns or Candies, confectioner's coating, butterscotch?
Acorns VS Candies, Confectioner's Coating, Butterscotch Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Candies, confectioner's coating, butterscotch?
Lets compare vitamin content per 300 calories of Acorns vs Candies, confectioner's coating, butterscotch:
300 calories of Acorns have 10.4 times more Vitamin B1, 2.2 times more Vitamin B2, 51.9 times more Vitamin B3, 6.7 times more Vitamin B5, 46 times more Vitamin B6 and 121.2 times more Vitamin B9 than Candies, confectioner's coating, butterscotch.
300 calories of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Candies, confectioner's coating, butterscotch:
300 calories of Acorns have 288.3 times more Copper, 13.8 times more Iron, 17.3 times more Magnesium, 931.1 times more Manganese, 3.5 times more Phosphorus and 11.7 times more Potassium than Candies, confectioner's coating, butterscotch.
300 calories of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Acorns as well as Candies, confectioner's coating, butterscotch lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 6.6 times more Omega 6 and 3.9 times more Protein than Candies, confectioner's coating, butterscotch.
While 300 kcal of Candies, confectioner's coating, butterscotch contain 5.6 times more Saturated Fat than Raw Acorns.
Both Acorns and Candies, confectioner's coating, butterscotch offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
300 calories of Candies, confectioner's coating, butterscotch provide inadequate amounts of Omega 6 and Protein