Nutrient Comparison: Acorns VS Soy Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Soy Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Soy Flour:
- 7 oz of Raw Full-fat Soy Flour contain 5.2 times more Vitamin B1, 9.8 times more Vitamin B2, 2.4 times more Vitamin B3, 2.2 times more Vitamin B5 and 4 times more Vitamin B9 than Raw Acorns.
- Both Acorns and Soy Flour provide similar amounts of Vitamin B6 per seven ounces.
- Both Raw Acorns as well as Raw Full-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Soy Flour:
- 7 oz of Raw Full-fat Soy Flour contain 5 times more Calcium, 4.7 times more Copper, 8.1 times more Iron, 6.9 times more Magnesium, 1.7 times more Manganese, 6.3 times more Phosphorus, 4.7 times more Potassium and 7.7 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 1.3 times more Carbohydrate than Soy Flour.
- While 7 oz of Raw Full-fat Soy Flour contain 2.2 times more Omega 6 and 6.1 times more Protein than Raw Acorns.
- Both Acorns and Soy Flour offer comparable quantities of Energy, Fat and Saturated Fat per seven ounces.