Nutrient Comparison: Almond paste VS Sweetened Mocha Instant Coffee per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Sweetened Mocha Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Sweetened Mocha Instant Coffee:
- 7 ounces of Almond paste have 2.6 times more Vitamin B1, 14.8 times more Vitamin B2, 2.2 times more Vitamin B5, 8.1 times more Vitamin B9 and more Vitamin E than Sweetened Mocha Instant Coffee.
- While 7 oz of Sweetened Mocha Instant Coffee contain 1.6 times more Vitamin B3, 1.5 times more Vitamin B6 and more Vitamin B12 than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin B12
- 7 ounces of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin B5 and Vitamin E
- Both Almond paste as well as Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Sweetened Mocha Instant Coffee:
- 7 ounces of Almond paste have more Iron, 1.9 times more Magnesium, 1.9 times more Manganese and 1.5 times more Zinc than Sweetened Mocha Instant Coffee.
- While 7 oz of Sweetened Mocha Instant Coffee contain 1.6 times more Calcium, 3.3 times more Potassium, 1.5 times more Selenium and 35.2 times more Sodium than Almond paste.
- Both Almond paste and Sweetened Mocha Instant Coffee contain similar levels of Copper and Phosphorus per seven ounces.
- 7 ounces of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.7 times more Fat, 3.4 times more Omega 3, 5.6 times more Omega 6, 2.5 times more Fiber and 1.7 times more Protein than Sweetened Mocha Instant Coffee.
- While 7 oz of Sweetened Mocha Instant Coffee contain 1.9 times more Saturated Fat, 1.5 times more Carbohydrate and 1.6 times more Sugars than Almond paste.
- Both Almond paste and Sweetened Mocha Instant Coffee offer comparable quantities of Energy per seven ounces.