Almond Paste VS Sweetened Mocha Instant Coffee Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Sweetened Mocha Instant Coffee?
Lets compare vitamin content per 300 calories of Almond paste vs Sweetened Mocha Instant Coffee:
- 300 calories of Almond paste have 14.9 times more Vitamin B2, 8.1 times more Vitamin B9 and more Vitamin E than Sweetened Mocha Instant Coffee.
- While 300 kcal of Sweetened Mocha Instant Coffee contain 1.6 times more Vitamin B3 and more Vitamin B12 than Almond paste.
- 300 calories of Almond paste have insufficient amounts of Vitamin B3 and Vitamin B12
- 300 calories of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- Both Almond paste as well as Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Sweetened Mocha Instant Coffee:
- 300 calories of Almond paste have more Iron, 1.9 times more Magnesium, 1.9 times more Manganese and 1.5 times more Zinc than Sweetened Mocha Instant Coffee.
- While 300 kcal of Sweetened Mocha Instant Coffee contain 1.6 times more Calcium, 3.3 times more Potassium, 1.5 times more Selenium and 35.1 times more Sodium than Almond paste.
- Both Almond paste and Sweetened Mocha Instant Coffee contain similar levels of Copper and Phosphorus per 300 calories.
- 300 calories of Almond paste lack sufficient amounts of Selenium
- 300 calories of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Almond paste have 1.8 times more Fat, 3.4 times more Omega 3, 5.6 times more Omega 6, 2.5 times more Fiber and 1.7 times more Protein than Sweetened Mocha Instant Coffee.
- While 300 kcal of Sweetened Mocha Instant Coffee contain 1.9 times more Saturated Fat, 1.5 times more Carbohydrate and 1.6 times more Sugars than Almond paste.
- Both Almond paste and Sweetened Mocha Instant Coffee offer comparable quantities of Energy per 300 calories.
- 300 calories of Sweetened Mocha Instant Coffee provide inadequate amounts of Omega 3, Omega 6 and Fiber