Nutrient Comparison: Almond paste VS Instant Coffee with Chicory per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Instant Coffee with Chicory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Instant Coffee with Chicory:
- 7 ounces of Almond paste have more Vitamin B1, 1.4 times more Vitamin B2, 1.2 times more Vitamin B6 and more Vitamin B9 than Instant Coffee with Chicory.
- While 7 oz of Instant Coffee with Chicory contain 15.2 times more Vitamin B3 than Almond paste.
- 7 ounces of Instant Coffee with Chicory have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Almond paste as well as Instant Coffee with Chicory have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Instant Coffee with Chicory:
- 7 ounces of Almond paste have 1.7 times more Calcium, 9.1 times more Copper and 4 times more Zinc than Instant Coffee with Chicory.
- While 7 oz of Instant Coffee with Chicory contain 3 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 10.8 times more Potassium, 2.2 times more Selenium and 30.8 times more Sodium than Almond paste.
- Both Almond paste and Instant Coffee with Chicory contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.3 times more Energy, 138.7 times more Fat, 37 times more Saturated Fat, 39.8 times more Omega 3, 85.8 times more Omega 6 and 9.6 times more Fiber than Instant Coffee with Chicory.
- While 7 oz of Instant Coffee with Chicory contain 1.7 times more Carbohydrate than Almond paste.
- Both Almond paste and Instant Coffee with Chicory offer comparable quantities of Protein per seven ounces.
- 7 ounces of Instant Coffee with Chicory provide inadequate amounts of Omega 3, Omega 6 and Fiber