Nutrient Comparison: Almond paste VS Instant Coffee with Chicory per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Instant Coffee with Chicory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Instant Coffee with Chicory:
- 14 ounces of Almond paste have more Vitamin B1, 1.4 times more Vitamin B2, 1.2 times more Vitamin B6 and more Vitamin B9 than Instant Coffee with Chicory.
- While 14 oz of Instant Coffee with Chicory contain 15.2 times more Vitamin B3 than Almond paste.
- 14 ounces of Instant Coffee with Chicory have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Almond paste as well as Instant Coffee with Chicory have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Instant Coffee with Chicory:
- 14 ounces of Almond paste have 1.7 times more Calcium, 9.1 times more Copper and 4 times more Zinc than Instant Coffee with Chicory.
- While 14 oz of Instant Coffee with Chicory contain 3 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 10.8 times more Potassium, 2.2 times more Selenium and 30.8 times more Sodium than Almond paste.
- Both Almond paste and Instant Coffee with Chicory contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.3 times more Energy, 138.7 times more Fat, 37 times more Saturated Fat, 39.8 times more Omega 3, 85.8 times more Omega 6 and 9.6 times more Fiber than Instant Coffee with Chicory.
- While 14 oz of Instant Coffee with Chicory contain 1.7 times more Carbohydrate than Almond paste.
- Both Almond paste and Instant Coffee with Chicory offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Instant Coffee with Chicory provide inadequate amounts of Omega 3, Omega 6 and Fiber