Comparing Nutrients in 100 calories Almond pasteVS Instant Coffee with Chicory
Weight per 100 calories
Almond paste
22g
Instant Coffee with Chicory
28g
Almond paste has 1.3 times more energy per 100g than Instant Coffee with Chicory. It has very high energy density when compared to other foods. Instant Coffee with Chicory having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Instant Coffee with Chicory?
Almond Paste VS Instant Coffee With Chicory Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Instant Coffee with Chicory?
Lets compare vitamin content per 100 calories of Almond paste vs Instant Coffee with Chicory:
100 calories of Almond paste have more Vitamin B9 than Instant Coffee with Chicory.
While 100 kcal of Instant Coffee with Chicory contain 19.7 times more Vitamin B3 than Almond paste.
Both Almond paste and Instant Coffee with Chicory provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B3
100 calories of Instant Coffee with Chicory have insufficient amounts of Vitamin B9
Both Almond paste as well as Instant Coffee with Chicory have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Instant Coffee with Chicory:
100 calories of Almond paste have 1.3 times more Calcium, 7 times more Copper and 3.1 times more Zinc than Instant Coffee with Chicory.
While 100 kcal of Instant Coffee with Chicory contain 3.8 times more Iron, 2.1 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 13.9 times more Potassium, 2.9 times more Selenium and 39.7 times more Sodium than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of Instant Coffee with Chicory lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 107.5 times more Fat, 30.8 times more Omega 3, 66.5 times more Omega 6 and 7.4 times more Fiber than Instant Coffee with Chicory.
While 100 kcal of Instant Coffee with Chicory contain 2.1 times more Carbohydrate and 1.3 times more Protein than Almond paste.
Both Almond paste and Instant Coffee with Chicory offer comparable quantities of Energy per 100 calories.
100 calories of Instant Coffee with Chicory provide inadequate amounts of Omega 3, Omega 6 and Fiber