Nutrient Comparison: Almond paste VS Sugar Free AMP Energy Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Sugar Free AMP Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Sugar Free AMP Energy Drink:
- 7 ounces of Almond paste have more Vitamin B1, 2.9 times more Vitamin B2, 1.7 times more Vitamin B3, more Vitamin B9 and more Vitamin E than Sugar Free AMP Energy Drink.
- While 7 oz of Sugar Free AMP Energy Drink contain 3.7 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin B12 than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin B12
- 7 ounces of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Almond paste as well as Sugar Free AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Sugar Free AMP Energy Drink:
- 7 ounces of Almond paste have more Calcium, 90.8 times more Copper, more Iron, 43.3 times more Magnesium, 15.2 times more Phosphorus, 157 times more Potassium, 21 times more Selenium and more Zinc than Sugar Free AMP Energy Drink.
- While 7 oz of Sugar Free AMP Energy Drink contain 3.4 times more Sodium and 7 times more Water than Almond paste.
- 7 ounces of Sugar Free AMP Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 229 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 46.4 times more Carbohydrate, more Sugars, more Fiber and more Protein than Sugar Free AMP Energy Drink.
- 7 ounces of Sugar Free AMP Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein