Nutrient Comparison: Almond paste VS Bread, white, commercially prepared, toasted per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Bread, white, commercially prepared, toasted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Bread, white, commercially prepared, toasted:
- 7 ounces of Almond paste have 1.2 times more Vitamin B2 and 56.4 times more Vitamin E than Bread, white, commercially prepared, toasted.
- While 7 oz of Bread, white, commercially prepared, toasted contain 5.1 times more Vitamin B1, 2.8 times more Vitamin B3, 2.5 times more Vitamin B5, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin K
- 7 ounces of Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin E
- Both Almond paste as well as Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Bread, white, commercially prepared, toasted:
- 7 ounces of Almond paste have 1.4 times more Calcium, 3.3 times more Copper, 5 times more Magnesium, 2 times more Manganese, 2.5 times more Phosphorus, 2.4 times more Potassium and 2.2 times more Zinc than Bread, white, commercially prepared, toasted.
- While 7 oz of Bread, white, commercially prepared, toasted contain 2.1 times more Iron, 7.4 times more Selenium and 59.7 times more Sodium than Almond paste.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.6 times more Energy, 6.9 times more Fat, 3.4 times more Saturated Fat, 3 times more Omega 6, 5.8 times more Sugars and 1.7 times more Fiber than Bread, white, commercially prepared, toasted.
- Both Almond paste and Bread, white, commercially prepared, toasted offer comparable quantities of Omega 3, Carbohydrate and Protein per seven ounces.