Almond paste has 1.6 times more energy per 100g than Bread, white, commercially prepared, toasted. It has very high energy density when compared to other foods. Bread, white, commercially prepared, toasted having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Bread, white, commercially prepared, toasted?
Almond Paste VS Bread, White, Commercially Prepared, Toasted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Bread, white, commercially prepared, toasted?
Lets compare vitamin content per 500 calories of Almond paste vs Bread, white, commercially prepared, toasted:
500 calories of Almond paste have 35.7 times more Vitamin E than Bread, white, commercially prepared, toasted.
While 500 kcal of Bread, white, commercially prepared, toasted contain 8 times more Vitamin B1, 1.3 times more Vitamin B2, 4.4 times more Vitamin B3 and 2.2 times more Vitamin B9 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
500 calories of Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin E
Both Almond paste as well as Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Bread, white, commercially prepared, toasted:
500 calories of Almond paste have 2.1 times more Copper, 3.2 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Zinc than Bread, white, commercially prepared, toasted.
While 500 kcal of Bread, white, commercially prepared, toasted contain 3.3 times more Iron, 11.7 times more Selenium and 94.2 times more Sodium than Almond paste.
Both Almond paste and Bread, white, commercially prepared, toasted contain similar levels of Calcium per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
500 calories of Bread, white, commercially prepared, toasted lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 4.4 times more Fat, 1.9 times more Omega 6 and 3.7 times more Sugars than Bread, white, commercially prepared, toasted.
While 500 kcal of Bread, white, commercially prepared, toasted contain 1.7 times more Omega 3, 1.8 times more Carbohydrate and 1.6 times more Protein than Almond paste.
Both Almond paste and Bread, white, commercially prepared, toasted offer comparable quantities of Energy and Fiber per 500 calories.