Nutrient Comparison: Almond paste VS Cherimoya per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Cherimoya to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Cherimoya:
- 7 ounces of Almond paste have 3.2 times more Vitamin B2, 2.2 times more Vitamin B3, 3.2 times more Vitamin B9 and 50.1 times more Vitamin E than Cherimoya.
- While 7 oz of Raw Cherimoya contain 3.1 times more Vitamin B5, 7.1 times more Vitamin B6 and 126 times more Vitamin C than Almond paste.
- Both Almond paste and Cherimoya provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- 7 ounces of Cherimoya have insufficient amounts of Vitamin E
- Both Almond paste as well as Raw Cherimoya have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Cherimoya:
- 7 ounces of Almond paste have 17.2 times more Calcium, 6.6 times more Copper, 5.9 times more Iron, 7.6 times more Magnesium, 9.2 times more Manganese, 9.9 times more Phosphorus and 9.3 times more Zinc than Cherimoya.
- While 7 oz of Raw Cherimoya contain 5.6 times more Water than Almond paste.
- Both Almond paste and Cherimoya contain similar levels of Potassium per seven ounces.
- 7 ounces of Cherimoya lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 6.1 times more Energy, 40.8 times more Fat, 11.3 times more Saturated Fat, 1.3 times more Omega 3, 199.1 times more Omega 6, 2.7 times more Carbohydrate, 2.8 times more Sugars, 1.6 times more Fiber and 5.7 times more Protein than Cherimoya.
- 7 ounces of Cherimoya provide inadequate amounts of Omega 6