Comparing Nutrients in 100 calories Almond pasteVS Cherimoya
Weight per 100 calories
Almond paste
22g
Cherimoya
133g
Almond paste has 6.1 times more energy per 100g than Cherimoya. It has very high energy density when compared to other foods. Raw Cherimoya having average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Cherimoya?
Discover which food has more nutrients per 100 calories - Almond paste or Cherimoya?
Lets compare vitamin content per 100 calories of Almond paste vs Cherimoya:
100 calories of Almond paste have 8.2 times more Vitamin E than Cherimoya.
While 100 kcal of Raw Cherimoya contain 7.5 times more Vitamin B1, 1.9 times more Vitamin B2, 2.8 times more Vitamin B3, 18.6 times more Vitamin B5, 43.6 times more Vitamin B6, 1.9 times more Vitamin B9 and 769.4 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Raw Cherimoya have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Cherimoya:
100 calories of Almond paste have 2.8 times more Calcium, 1.3 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus and 1.5 times more Zinc than Cherimoya.
While 100 kcal of Raw Cherimoya contain 5.6 times more Potassium and 34.4 times more Water than Almond paste.
Both Almond paste and Cherimoya contain similar levels of Copper and Iron per 100 calories.
100 calories of Cherimoya lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 6.7 times more Fat and 32.6 times more Omega 6 than Cherimoya.
While 100 kcal of Raw Cherimoya contain 4.9 times more Omega 3, 2.3 times more Carbohydrate, 2.2 times more Sugars and 3.8 times more Fiber than Almond paste.
Both Almond paste and Cherimoya offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cherimoya provide inadequate amounts of Omega 6