Nutrient Comparison: Almond paste VS Boiled Common Cowpeas with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Boiled Common Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Boiled Common Cowpeas with Salt:
- 7 ounces of Almond paste have 7.5 times more Vitamin B2, 2.9 times more Vitamin B3 and 48.4 times more Vitamin E than Boiled Common Cowpeas with Salt.
- While 7 oz of Boiled Common Cowpeas with Salt contain 2.5 times more Vitamin B1, 3.6 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Almond paste.
- 7 ounces of Boiled Common Cowpeas with Salt have insufficient amounts of Vitamin E
- Both Almond paste as well as Boiled Common Cowpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Boiled Common Cowpeas with Salt:
- 7 ounces of Almond paste have 7.2 times more Calcium, 1.7 times more Copper, 2.5 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus and 1.7 times more Selenium than Boiled Common Cowpeas with Salt.
- While 7 oz of Boiled Common Cowpeas with Salt contain 1.6 times more Iron and 26.7 times more Sodium than Almond paste.
- Both Almond paste and Boiled Common Cowpeas with Salt contain similar levels of Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 3.9 times more Energy, 52.3 times more Fat, 19.1 times more Saturated Fat, 2.4 times more Omega 3, 39 times more Omega 6, 2.3 times more Carbohydrate and 11 times more Sugars than Boiled Common Cowpeas with Salt.
- While 7 oz of Boiled Common Cowpeas with Salt contain 1.4 times more Fiber than Almond paste.
- Both Almond paste and Boiled Common Cowpeas with Salt offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Common Cowpeas with Salt provide inadequate amounts of Omega 6