Nutrient Comparison: Almond paste VS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
- 7 ounces of Almond paste have 1.6 times more Vitamin B1, 5.4 times more Vitamin B2, 3.6 times more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- While 7 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 1.3 times more Vitamin B5 than Almond paste.
- 7 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 7 ounces for Almond paste vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
- 7 ounces of Almond paste have 9.1 times more Calcium, 1.7 times more Copper, 3.3 times more Magnesium, 1.7 times more Manganese, 3.7 times more Phosphorus, 2 times more Potassium, more Selenium and 2.2 times more Zinc than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- While 7 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 1.8 times more Iron and 30.6 times more Sodium than Almond paste.
- 7 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.6 times more Fat, 3.6 times more Omega 3, 3.2 times more Omega 6, 1.9 times more Fiber and 4.1 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- While 7 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 3 times more Saturated Fat, 1.6 times more Carbohydrate and 1.4 times more Sugars than Almond paste.
- Both Almond paste and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme offer comparable quantities of Energy per seven ounces.