Nutrient Comparison: Almond paste VS Boiled Lupins per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Boiled Lupins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Boiled Lupins:
- 7 ounces of Almond paste have 7.8 times more Vitamin B2, 2.9 times more Vitamin B3, 4 times more Vitamin B6 and 1.2 times more Vitamin B9 than Boiled Lupins.
- While 7 oz of Boiled Lupins contain 1.6 times more Vitamin B1 and 1.7 times more Vitamin B5 than Almond paste.
- 7 ounces of Boiled Lupins have insufficient amounts of Vitamin B6
- Both Almond paste as well as Boiled Lupins have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Boiled Lupins:
- 7 ounces of Almond paste have 3.4 times more Calcium, 2 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium and 1.6 times more Selenium than Boiled Lupins.
- Both Almond paste and Boiled Lupins contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 3.8 times more Energy, 9.5 times more Fat, 7.6 times more Saturated Fat, 1.5 times more Omega 3, 9.3 times more Omega 6, 4.8 times more Carbohydrate and 1.7 times more Fiber than Boiled Lupins.
- While 7 oz of Boiled Lupins contain 1.7 times more Protein than Almond paste.