Nutrient Comparison: Almond paste VS MORI-NU silken Tofu, lite firm per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of MORI-NU silken Tofu, lite firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs MORI-NU silken Tofu, lite firm:
- 7 ounces of Almond paste have 2.1 times more Vitamin B1, 20.7 times more Vitamin B2, 12.9 times more Vitamin B3 and more Vitamin B6 than MORI-NU silken Tofu, lite firm.
- 7 ounces of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Almond paste as well as MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs MORI-NU silken Tofu, lite firm:
- 7 ounces of Almond paste have 4.8 times more Calcium, 3.8 times more Copper, 2.1 times more Iron, 13 times more Magnesium, 3.2 times more Phosphorus, 5 times more Potassium and 4.5 times more Zinc than MORI-NU silken Tofu, lite firm.
- While 7 oz of MORI-NU silken Tofu, lite firm contain 9.4 times more Sodium and 6.5 times more Water than Almond paste.
- 7 ounces of MORI-NU silken Tofu, lite firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 12.4 times more Energy, 34.7 times more Fat, 19.8 times more Saturated Fat, 43.5 times more Carbohydrate, 80.6 times more Sugars, more Fiber and 1.4 times more Protein than MORI-NU silken Tofu, lite firm.
- 7 ounces of MORI-NU silken Tofu, lite firm provide inadequate amounts of Energy, Carbohydrate and Fiber