Nutrient Comparison: Almond paste VS Tomatoseed Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Tomatoseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Tomatoseed Oil:
- 7 ounces of Almond paste have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 3.6 times more Vitamin E than Tomatoseed Oil.
- 7 ounces of Tomatoseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Almond paste as well as Tomatoseed Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Tomatoseed Oil:
- 7 ounces of Almond paste have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Tomatoseed Oil.
- 7 ounces of Tomatoseed Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have more Carbohydrate, more Sugars, more Fiber and more Protein than Tomatoseed Oil.
- While 7 oz of Tomatoseed Oil contain 1.9 times more Energy, 3.6 times more Fat, 7.5 times more Saturated Fat, 11.6 times more Omega 3 and 9.1 times more Omega 6 than Almond paste.
- 7 ounces of Tomatoseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein