Nutrient Comparison: Almond paste VS Pancakes, buckwheat, dry mix, incomplete per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Pancakes, buckwheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Pancakes, buckwheat, dry mix, incomplete:
- 7 ounces of Almond paste have 1.7 times more Vitamin B2, 1.4 times more Vitamin B9 and 28.2 times more Vitamin E than Pancakes, buckwheat, dry mix, incomplete.
- While 7 oz of Pancakes, buckwheat, dry mix, incomplete contain 6.6 times more Vitamin B1, 2.9 times more Vitamin B3, 3.7 times more Vitamin B5, 12.2 times more Vitamin B6 and more Vitamin K than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Pancakes, buckwheat, dry mix, incomplete:
- 7 oz of Pancakes, buckwheat, dry mix, incomplete contain 2.8 times more Calcium, 3 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 3.5 times more Phosphorus, 3.1 times more Selenium, 76 times more Sodium and 1.7 times more Zinc than Almond paste.
- Both Almond paste and Pancakes, buckwheat, dry mix, incomplete contain similar levels of Copper and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.3 times more Energy, 10.3 times more Fat, 6 times more Saturated Fat, 3.7 times more Omega 3, 5.9 times more Omega 6 and 5 times more Sugars than Pancakes, buckwheat, dry mix, incomplete.
- While 7 oz of Pancakes, buckwheat, dry mix, incomplete contain 1.5 times more Carbohydrate and 1.8 times more Fiber than Almond paste.
- Both Almond paste and Pancakes, buckwheat, dry mix, incomplete offer comparable quantities of Protein per seven ounces.