Nutrient Comparison: Almond paste VS Raspberries Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Raspberries Puree:
- 7 ounces of Almond paste have 4.6 times more Vitamin B2, 3.1 times more Vitamin B3, 2.4 times more Vitamin B9 and 17.6 times more Vitamin E than Raspberries Puree.
- While 7 oz of Raspberries Puree with Seeds contain 2.7 times more Vitamin B5 and 146 times more Vitamin C than Almond paste.
- Both Almond paste and Raspberries Puree provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Raspberries Puree with Seeds have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Raspberries Puree:
- 7 ounces of Almond paste have 7.5 times more Calcium, 5.3 times more Copper, 2.3 times more Iron, 5.2 times more Magnesium, 1.3 times more Manganese, 8.6 times more Phosphorus, 1.6 times more Potassium and 4.8 times more Zinc than Raspberries Puree.
- While 7 oz of Raspberries Puree with Seeds contain 6.1 times more Water than Almond paste.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 8.3 times more Energy, 28.6 times more Fat, 42.4 times more Saturated Fat, 7.1 times more Omega 3, 185.9 times more Omega 6, 4.2 times more Carbohydrate, 5.5 times more Sugars and 8.2 times more Protein than Raspberries Puree.
- Both Almond paste and Raspberries Puree offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Raspberries Puree provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein