Comparing Nutrients in 300 calories Almond pasteVS Raspberries Puree
Weight per 300 calories
Almond paste
65.5g
Raspberries Puree
546g
Almond paste has 8.3 times more energy per 100g than Raspberries Puree. It has very high energy density when compared to other foods. Raspberries Puree with Seeds having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Raspberries Puree?
Almond Paste VS Raspberries Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Raspberries Puree?
Lets compare vitamin content per 300 calories of Almond paste vs Raspberries Puree:
300 calories of Almond paste have 2.1 times more Vitamin E than Raspberries Puree.
While 300 kcal of Raspberries Puree with Seeds contain 8.1 times more Vitamin B1, 1.8 times more Vitamin B2, 2.7 times more Vitamin B3, 22.8 times more Vitamin B5, 8.6 times more Vitamin B6, 3.4 times more Vitamin B9 and 1215.8 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Raspberries Puree with Seeds have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Raspberries Puree:
300 kcal of Raspberries Puree with Seeds contain 1.6 times more Copper, 3.6 times more Iron, 1.6 times more Magnesium, 6.6 times more Manganese, 5.2 times more Potassium, 1.7 times more Zinc and 50.8 times more Water than Almond paste.
Both Almond paste and Raspberries Puree contain similar levels of Calcium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 3.4 times more Fat and 22.3 times more Omega 6 than Raspberries Puree.
While 300 kcal of Raspberries Puree with Seeds contain 2 times more Carbohydrate, 1.5 times more Sugars and 7.5 times more Fiber than Almond paste.
Both Almond paste and Raspberries Puree offer comparable quantities of Energy, Omega 3 and Protein per 300 calories.
300 calories of Raspberries Puree provide inadequate amounts of Omega 6