Nutrient Comparison: Almond paste VS Snacks, trail mix, regular per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Snacks, trail mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Snacks, trail mix, regular:
- 7 ounces of Almond paste have 2.1 times more Vitamin B2 than Snacks, trail mix, regular.
- While 7 oz of Snacks, trail mix, regular contain 5.6 times more Vitamin B1, 3.3 times more Vitamin B3, 7.9 times more Vitamin B5 and 8.3 times more Vitamin B6 than Almond paste.
- Both Almond paste and Snacks, trail mix, regular provide similar amounts of Vitamin B9 per seven ounces.
- Both Almond paste as well as Snacks, trail mix, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Snacks, trail mix, regular:
- 7 ounces of Almond paste have 2.2 times more Calcium than Snacks, trail mix, regular.
- While 7 oz of Snacks, trail mix, regular contain 2.2 times more Copper, 1.9 times more Iron, 1.3 times more Phosphorus, 2.2 times more Potassium, 25.4 times more Sodium and 2.2 times more Zinc than Almond paste.
- Both Almond paste and Snacks, trail mix, regular contain similar levels of Magnesium and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 2.8 times more Omega 3 than Snacks, trail mix, regular.
- While 7 oz of Snacks, trail mix, regular contain 2.1 times more Saturated Fat, 1.7 times more Omega 6 and 1.5 times more Protein than Almond paste.
- Both Almond paste and Snacks, trail mix, regular offer comparable quantities of Energy, Fat and Carbohydrate per seven ounces.