Nutrient Comparison: Almonds VS Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Almonds versus 7 oz of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almonds vs Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry:
- 7 ounces of Almonds have 1.3 times more Vitamin B2 and 58.3 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
- While 7 oz of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain more Vitamin A, 2.6 times more Vitamin B1, 2.9 times more Vitamin B3, 1.6 times more Vitamin B5, 8.8 times more Vitamin B6 and 2.9 times more Vitamin B9 than Almonds.
- 7 ounces of Almonds have insufficient amounts of Vitamin A
- Both Almonds as well as Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Almonds vs Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry:
- 7 ounces of Almonds have 4.4 times more Copper, 3.1 times more Magnesium, 1.6 times more Phosphorus, 1.7 times more Potassium and 1.8 times more Zinc than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
- While 7 oz of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain 2.2 times more Iron, 3.9 times more Selenium and 506 times more Sodium than Almonds.
- Both Almonds and Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain similar levels of Calcium and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almonds have 1.6 times more Energy, 10.8 times more Fat, 4.8 times more Saturated Fat, 7.8 times more Omega 6, 1.7 times more Fiber and 2.3 times more Protein than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
- While 7 oz of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain 17 times more Omega 3, 3.6 times more Carbohydrate and 6.9 times more Sugars than Almonds.
- 7 ounces of Almonds provide inadequate amounts of Omega 3