Comparing Nutrients in 100 calories AlmondsVS Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
Weight per 100 calories
Almonds
17.3g
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
27g
Almonds have 1.6 times more energy per 100g than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry. It has very high energy density when compared to other foods. Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry having high energy density.
Discover which food has more nutrients per 100 calories - Almonds or Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry?
Macros Ratio
ProteinFatCarbs
Almonds
14%
72%
14%
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
Almonds VS Cereals, QUAKER, Instant Oatmeal, Maple And Brown Sugar, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almonds or Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry?
Lets compare vitamin content per 100 calories of Almonds vs Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry:
100 calories of Almonds have 37 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain more Vitamin A, 4 times more Vitamin B1, 1.3 times more Vitamin B2, 4.6 times more Vitamin B3, 2.5 times more Vitamin B5, 13.8 times more Vitamin B6 and 4.6 times more Vitamin B9 than Almonds.
100 calories of Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have insufficient amounts of Vitamin E
Both Almonds as well as Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Almonds vs Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry:
100 calories of Almonds have 2.8 times more Copper and 2 times more Magnesium than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain 1.3 times more Calcium, 3.5 times more Iron, 1.6 times more Manganese, 6.1 times more Selenium and 796.1 times more Sodium than Almonds.
Both Almonds and Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain similar levels of Phosphorus, Potassium and Zinc per 100 calories.
100 calories of Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almonds have 6.9 times more Fat, 3 times more Saturated Fat, 5 times more Omega 6 and 1.5 times more Protein than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain 5.6 times more Carbohydrate and 10.9 times more Sugars than Almonds.
Both Almonds and Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry offer comparable quantities of Energy and Fiber per 100 calories.
Both Almonds as well as Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry provide inadequate amounts of Omega 3 in 100 calories.