Nutrient Comparison: Almonds VS Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH per 7 oz
Compare the macro and micronutrient content in 7 oz of Almonds versus 7 oz of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almonds vs Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH:
- 7 ounces of Almonds have 170.9 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contain more Vitamin A, 6.1 times more Vitamin B1, 4.6 times more Vitamin B3, 12.1 times more Vitamin B6, 15.2 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Almonds.
- Both Almonds and Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have insufficient amounts of Vitamin E
- Both Almonds as well as Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have insufficient amounts of Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Almonds vs Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH:
- 7 ounces of Almonds have more Calcium, 17.2 times more Copper, 54 times more Magnesium, 8.4 times more Phosphorus and 6.7 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contain 8.1 times more Iron, 1.5 times more Selenium, 806 times more Sodium and 4 times more Zinc than Almonds.
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almonds have 1.4 times more Energy, 9.5 times more Fat, 1.7 times more Saturated Fat, 18.3 times more Omega 6, 7.4 times more Fiber and 5.8 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contain 3.8 times more Carbohydrate and 9.8 times more Sugars than Almonds.
- Both Almonds as well as Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH provide inadequate amounts of Omega 3 in seven ounces.