Lets compare vitamin content per 100 grams of Almonds vs Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH:
Almonds have 170.9 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
While Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contain more Vitamin A, 6.1 times more Vitamin B1, 4.6 times more Vitamin B3, 12.1 times more Vitamin B6, 15.2 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Almonds.
Both Almonds and Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have similar amounts of Vitamin B2 per 100 g.
Both Almonds as well as Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have insufficient amounts of Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH:
Almonds have more Calcium, 17.2 times more Copper, 54 times more Magnesium, 8.4 times more Phosphorus and 6.7 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
While Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contain 8.1 times more Iron, 1.5 times more Selenium, 806 times more Sodium and 4 times more Zinc than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.4 times more Energy, 9.5 times more Fat, 1.7 times more Saturated Fat, 18.3 times more Omega 6, 7.4 times more Fiber and 5.8 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
While Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contain 3.8 times more Carbohydrate and 9.8 times more Sugars than Almonds.
Both Almonds as well as Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.