Nutrient Comparison: Almonds VS Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO per 7 oz
Compare the macro and micronutrient content in 7 oz of Almonds versus 7 oz of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almonds vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
- 7 oz of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain more Vitamin C than Almonds.
- 7 ounces of Almonds have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Almonds vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
- 7 ounces of Almonds have 33.6 times more Calcium, 24.7 times more Iron and 5.2 times more Potassium than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- While 7 oz of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain 18.9 times more Water than Almonds.
- 7 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almonds have 9.2 times more Energy, more Fat, more Saturated Fat, 1.4 times more Carbohydrate, more Fiber and 50.4 times more Protein than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- While 7 oz of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain 2.9 times more Sugars than Almonds.
- 7 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber and Protein