Nutrient Comparison: Almonds VS HEALTH VALLEY, FIBER 7 Flakes per 7 oz
Compare the macro and micronutrient content in 7 oz of Almonds versus 7 oz of HEALTH VALLEY, FIBER 7 Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almonds vs HEALTH VALLEY, FIBER 7 Flakes:
- 7 ounces of Almonds have 1.9 times more Vitamin B2 and 25.9 times more Vitamin E than HEALTH VALLEY, FIBER 7 Flakes.
- While 7 oz of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain more Vitamin A, 2.6 times more Vitamin B1, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 5.1 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Almonds.
- 7 ounces of Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- Both Almonds as well as Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Almonds vs HEALTH VALLEY, FIBER 7 Flakes:
- 7 ounces of Almonds have 3.8 times more Calcium, 2.2 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 1.5 times more Phosphorus and 1.5 times more Potassium than HEALTH VALLEY, FIBER 7 Flakes.
- While 7 oz of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 1.5 times more Manganese, 4.6 times more Selenium and 200 times more Sodium than Almonds.
- Both Almonds and HEALTH VALLEY, FIBER 7 Flakes contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almonds have 1.6 times more Energy, 35.4 times more Fat, 14.6 times more Saturated Fat, 21.5 times more Omega 6 and 1.5 times more Protein than HEALTH VALLEY, FIBER 7 Flakes.
- While 7 oz of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 11.7 times more Omega 3, 3.6 times more Carbohydrate and 4.6 times more Sugars than Almonds.
- Both Almonds and HEALTH VALLEY, FIBER 7 Flakes offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Almonds provide inadequate amounts of Omega 3