Lets compare vitamin content per 100 grams of Almonds vs HEALTH VALLEY, FIBER 7 Flakes:
Almonds have 1.9 times more Vitamin B2 and 25.9 times more Vitamin E than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
While Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain more Vitamin A, 2.6 times more Vitamin B1, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 5.1 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs HEALTH VALLEY, FIBER 7 Flakes:
Almonds have 3.8 times more Calcium, 2.2 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 1.5 times more Phosphorus and 1.5 times more Potassium than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
While Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 1.5 times more Manganese, 4.6 times more Selenium and 200 times more Sodium than Almonds.
Both Almonds and Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.6 times more Energy, 35.4 times more Fat, 14.6 times more Saturated Fat, 21.5 times more Omega 6 and 1.5 times more Protein than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
While Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 11.7 times more Omega 3, 3.6 times more Carbohydrate and 4.6 times more Sugars than Almonds.
Both Almonds and Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have similar amounts of Fiber per 100 g.
Both Almonds as well as Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.