Lets compare vitamin content per 100 grams of Almonds vs Cereals ready-to-eat, Post, Waffle Crisp:
Almonds have 64.1 times more Vitamin E than Cereals ready-to-eat, Post, Waffle Crisp.
While Cereals ready-to-eat, Post, Waffle Crisp contain more Vitamin A, 6.1 times more Vitamin B1, 4.6 times more Vitamin B3, 12.4 times more Vitamin B6, 7.6 times more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin K than Almonds.
Both Almonds and Cereals ready-to-eat, Post, Waffle Crisp have similar amounts of Vitamin B2 per 100 g.
Both Almonds as well as Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Vitamin C in 100 g.
Comparing minerals per 100 grams for Almonds vs Cereals ready-to-eat, Post, Waffle Crisp:
Almonds have 11.2 times more Calcium, 5.2 times more Copper, 3.8 times more Magnesium, 2 times more Phosphorus and 3.5 times more Potassium than Cereals ready-to-eat, Post, Waffle Crisp.
While Cereals ready-to-eat, Post, Waffle Crisp contain 2.4 times more Iron, 4.9 times more Selenium, 596 times more Sodium and 2.4 times more Zinc than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.5 times more Energy, 10 times more Fat, 4.2 times more Saturated Fat, 7.7 times more Omega 6, 2.8 times more Fiber and 3.2 times more Protein than Cereals ready-to-eat, Post, Waffle Crisp.
While Cereals ready-to-eat, Post, Waffle Crisp contain 31 times more Omega 3, 3.9 times more Carbohydrate and 8 times more Sugars than Almonds.
Both Almonds as well as Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.