Nutrient Comparison: Blanched Almonds VS BUD LIGHT Beer per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of BUD LIGHT Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs BUD LIGHT Beer:
- Both Blanched Almonds and BUD LIGHT Light Beer have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Blanched Almonds vs BUD LIGHT Beer:
- 7 ounces of Blanched Almonds have 78.7 times more Calcium, 513.5 times more Copper, more Iron, 38.3 times more Magnesium, 305.8 times more Manganese, 43.7 times more Phosphorus, 25.3 times more Potassium and more Zinc than BUD LIGHT Beer.
- While 7 oz of BUD LIGHT Light Beer contain 21.1 times more Water than Blanched Almonds.
- 7 ounces of BUD LIGHT Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 20.3 times more Energy, more Fat, 14.4 times more Carbohydrate, more Fiber and 85.6 times more Protein than BUD LIGHT Beer.
- 7 ounces of BUD LIGHT Beer provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein