Nutrient Comparison: Blanched Almonds VS Boiled Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Boiled Royal Red Kidney Beans:
- 7 ounces of Blanched Almonds have 2 times more Vitamin B1, 10.6 times more Vitamin B2, 6.3 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 1.5 times more Vitamin B9 than Blanched Almonds.
- Both Blanched Almonds and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B6 per seven ounces.
- Both Blanched Almonds as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Boiled Royal Red Kidney Beans:
- 7 ounces of Blanched Almonds have 5.4 times more Calcium, 3.9 times more Copper, 6.4 times more Magnesium, 7.2 times more Manganese, 3.4 times more Phosphorus, 1.7 times more Potassium, 2.7 times more Selenium and 3.3 times more Zinc than Boiled Royal Red Kidney Beans.
- Both Blanched Almonds and Boiled Royal Red Kidney Beans contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 4.8 times more Energy, 308.9 times more Fat, 164.7 times more Saturated Fat, 343.5 times more Omega 6 and 2.3 times more Protein than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 14.3 times more Omega 3 than Blanched Almonds.
- Both Blanched Almonds and Boiled Royal Red Kidney Beans offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Blanched Almonds provide inadequate amounts of Omega 3
- 7 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6