Nutrient Comparison: Blanched Almonds VS Boiled Pink Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Boiled Pink Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Boiled Pink Beans with Salt:
- 7 ounces of Blanched Almonds have 11.3 times more Vitamin B2, 6.1 times more Vitamin B3 and 24.2 times more Vitamin E than Boiled Pink Beans with Salt.
- While 7 oz of Boiled Pink Beans with Salt contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Boiled Pink Beans with Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin K
- Both Blanched Almonds as well as Boiled Pink Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Boiled Pink Beans with Salt:
- 7 ounces of Blanched Almonds have 4.5 times more Calcium, 3.8 times more Copper, 1.4 times more Iron, 4.1 times more Magnesium, 3.3 times more Manganese, 2.9 times more Phosphorus, 1.3 times more Potassium, 2.3 times more Selenium and 3.1 times more Zinc than Boiled Pink Beans with Salt.
- While 7 oz of Boiled Pink Beans with Salt contain 12.5 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 4 times more Energy, 107.2 times more Fat, 31.4 times more Saturated Fat, 108.5 times more Omega 6, 12.9 times more Sugars, 1.9 times more Fiber and 2.4 times more Protein than Boiled Pink Beans with Salt.
- While 7 oz of Boiled Pink Beans with Salt contain 24 times more Omega 3 and 1.5 times more Carbohydrate than Blanched Almonds.
- 7 ounces of Blanched Almonds provide inadequate amounts of Omega 3
- 7 ounces of Boiled Pink Beans with Salt provide inadequate amounts of Omega 6