Nutrient Comparison: Blanched Almonds VS Boiled Yellow Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Boiled Yellow Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Boiled Yellow Beans:
- 7 ounces of Blanched Almonds have 6.9 times more Vitamin B2, 4.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 25.3 times more Vitamin E than Boiled Yellow Beans.
- While 7 oz of Boiled Yellow Beans contain 1.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Boiled Yellow Beans provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Blanched Almonds as well as Boiled Yellow Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Boiled Yellow Beans:
- 7 ounces of Blanched Almonds have 3.8 times more Calcium, 5.5 times more Copper, 1.3 times more Iron, 3.6 times more Magnesium, 4 times more Manganese, 2.6 times more Phosphorus, 2 times more Potassium, 2.5 times more Selenium and 2.8 times more Zinc than Boiled Yellow Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 4.1 times more Energy, 48.6 times more Fat, 14.2 times more Saturated Fat, 48.9 times more Omega 6, 13.6 times more Sugars and 2.3 times more Protein than Boiled Yellow Beans.
- While 7 oz of Boiled Yellow Beans contain 53 times more Omega 3 and 1.4 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds and Boiled Yellow Beans offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Blanched Almonds provide inadequate amounts of Omega 3
- 7 ounces of Boiled Yellow Beans provide inadequate amounts of Omega 6