Nutrient Comparison: Blanched Almonds VS Decaffeinated Instant Coffee per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Decaffeinated Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Decaffeinated Instant Coffee:
- 7 ounces of Blanched Almonds have more Vitamin B1, 3.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Decaffeinated Instant Coffee.
- While 7 oz of Decaffeinated Instant Coffee Powder contain 1.9 times more Vitamin B2 and 8 times more Vitamin B3 than Blanched Almonds.
- 7 ounces of Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Decaffeinated Instant Coffee:
- 7 ounces of Blanched Almonds have 1.7 times more Calcium, 14.9 times more Copper, 1.5 times more Manganese, 1.7 times more Phosphorus and 27 times more Zinc than Decaffeinated Instant Coffee.
- While 7 oz of Decaffeinated Instant Coffee Powder contain 5.3 times more Potassium and 5.4 times more Selenium than Blanched Almonds.
- Both Blanched Almonds and Decaffeinated Instant Coffee contain similar levels of Iron and Magnesium per seven ounces.
- 7 ounces of Decaffeinated Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 1.7 times more Energy, 262.6 times more Fat, 39.1 times more Saturated Fat, 133 times more Omega 6, more Sugars, more Fiber and 1.8 times more Protein than Decaffeinated Instant Coffee.
- While 7 oz of Decaffeinated Instant Coffee Powder contain 4.1 times more Carbohydrate than Blanched Almonds.
- 7 ounces of Decaffeinated Instant Coffee provide inadequate amounts of Omega 6 and Fiber
- Both Blanched Almonds as well as Decaffeinated Instant Coffee Powder provide inadequate amounts of Omega 3 in seven ounces.