Comparing Nutrients in 300 calories Blanched Almonds VS Decaffeinated Instant Coffee

Weight per 300 calories

• Blanched Almonds: 50.8g
• Decaffeinated Instant Coffee: 85.5g

Blanched Almonds have 1.7 times more energy per 100g than Decaffeinated Instant Coffee. It has very high energy density when compared to other foods. Decaffeinated Instant Coffee Powder having high energy density.

Discover which food has more nutrients per 300 calories - Blanched Almonds or Decaffeinated Instant Coffee?

Macros Ratio

	Protein	Fat	Carbs
Blanched Almonds	14%	75%	11%
Decaffeinated Instant Coffee	13%	1%	86%

Macro Nutrients

	Blanched Almonds	Decaffeinated Instant Coffee	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	27.5% 26.7g	0.18% 0.17g	97g per day for Men 19-50 years
Saturated Fat	6.3% 2g	0.27% 0.086g	32g per day for Men 19-50 years
Omega 3	0.13% 0.002g	0.43% 0.007g	1.6g per day for Men 19-50 years
Omega 6	37% 6.3g	0.47% 0.079g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.3% 9.5g	50% 65g	130g per day for Men 19-50 years
Sugars	3.25% 2.35g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.015g	NA	g per day for Men 19-50 years
Sucrose	% 2.27g	NA	g per day for Men 19-50 years
Fiber	13.2% 5.03g	0% 0g	38g per day for Men 19-50 years
Protein	19.4% 11g	17.7% 9.9g	56g per day for Men 19-50 years

Vitamins

	Blanched Almonds	Decaffeinated Instant Coffee	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.1% 0.097mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28% 0.36mg	89.4% 1.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.78mg	150% 24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.2% 0.16mg	1.66% 0.083mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.5% 0.058mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.23% 25μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	80.5% 12mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.35% 1.62μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Blanched Almonds	Decaffeinated Instant Coffee	Recommended Dietary Allowance
Calcium	12% 120mg	12% 120mg	1000mg per day for Men 19-50 years
Copper	58% 0.52mg	6.55% 0.059mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21% 1.67mg	40.6% 3.25mg	8mg per day for Men 19-50 years
Magnesium	32.4% 136mg	63.3% 266mg	420mg per day for Men 19-50 years
Manganese	40.6% 0.93mg	45.4% 1.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35% 245mg	35% 244mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	88% 2992mg	3400mg per day for Men 19-50 years
Selenium	2.96% 1.63μg	27% 14.8μg	55μg per day for Men 19-50 years
Sodium	0.64% 9.66mg	1.3% 19.7mg	1500mg per day for Men 19-50 years
Zinc	13.7% 1.5mg	0.85% 0.094mg	11mg per day for Men 19-50 years
Water	0.062% 2.3g	0.074% 2.74g	3700g per day for Men 19-50 years

Blanched Almonds VS Decaffeinated Instant Coffee Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Blanched Almonds or Decaffeinated Instant Coffee?

Lets compare vitamin content per 300 calories of Blanched Almonds vs Decaffeinated Instant Coffee:

• 300 calories of Blanched Almonds have more Vitamin B1, more Vitamin B9 and more Vitamin E than Decaffeinated Instant Coffee.
• While 300 kcal of Decaffeinated Instant Coffee Powder contain 3.2 times more Vitamin B2 and 13.5 times more Vitamin B3 than Blanched Almonds.
• 300 calories of Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
• Both Blanched Almonds as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Blanched Almonds vs Decaffeinated Instant Coffee:

• 300 calories of Blanched Almonds have 8.9 times more Copper and 16.1 times more Zinc than Decaffeinated Instant Coffee.
• While 300 kcal of Decaffeinated Instant Coffee Powder contain 1.9 times more Iron, 2 times more Magnesium, 8.9 times more Potassium and 9.1 times more Selenium than Blanched Almonds.
• Both Blanched Almonds and Decaffeinated Instant Coffee contain similar levels of Calcium, Manganese and Phosphorus per 300 calories.
• 300 calories of Blanched Almonds lack sufficient amounts of Selenium
• 300 calories of Decaffeinated Instant Coffee lack sufficient amounts of Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Blanched Almonds have 156.2 times more Fat, 23.3 times more Saturated Fat, 79.1 times more Omega 6 and more Fiber than Decaffeinated Instant Coffee.
• While 300 kcal of Decaffeinated Instant Coffee Powder contain 6.8 times more Carbohydrate than Blanched Almonds.
• Both Blanched Almonds and Decaffeinated Instant Coffee offer comparable quantities of Energy and Protein per 300 calories.
• 300 calories of Decaffeinated Instant Coffee provide inadequate amounts of Omega 6 and Fiber
• Both Blanched Almonds as well as Decaffeinated Instant Coffee Powder provide inadequate amounts of Omega 3 in 300 calories.