Nutrient Comparison: Blanched Almonds VS Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:
- 7 ounces of Blanched Almonds have more Vitamin B1, more Vitamin B2, 4.1 times more Vitamin B3, 1.4 times more Vitamin B6, 6.1 times more Vitamin B9 and 12.5 times more Vitamin E than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
- While 7 oz of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain more Vitamin A, 1.3 times more Vitamin B5, more Vitamin B12 and more Vitamin C than Blanched Almonds.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- 7 ounces of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Blanched Almonds as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:
- 7 ounces of Blanched Almonds have 13.9 times more Calcium, 146.7 times more Copper, more Iron, 89.3 times more Magnesium, more Phosphorus, more Potassium, more Selenium and 9.3 times more Zinc than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
- While 7 oz of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain 20.9 times more Water than Blanched Almonds.
- 7 ounces of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 26.8 times more Energy, more Fat, more Saturated Fat, more Omega 6, 3.4 times more Carbohydrate, more Fiber and more Protein than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
- Both Blanched Almonds and Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Blanched Almonds as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals provide inadequate amounts of Omega 3 in seven ounces.