Comparing Nutrients in 100 calories Blanched AlmondsVS Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals
Weight per 100 calories
Blanched Almonds
17g
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals
455g
Blanched Almonds have 26.8 times more energy per 100g than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals. It has very high energy density when compared to other foods. Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals having very low energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals?
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals
Blanched Almonds VS Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:
100 calories of Blanched Almonds have more Vitamin B1 and more Vitamin B2 than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
While 100 kcal of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain more Vitamin A, 6.5 times more Vitamin B3, 36 times more Vitamin B5, 19.6 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin B12, more Vitamin C and 2.1 times more Vitamin E than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C
100 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Vitamin B1 and Vitamin B2
Both Blanched Almonds as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:
100 calories of Blanched Almonds have 5.5 times more Copper, more Iron, 3.3 times more Magnesium, more Phosphorus and more Potassium than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
While 100 kcal of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain 1.9 times more Calcium, 2.9 times more Zinc and 561.6 times more Water than Blanched Almonds.
100 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals lack sufficient amounts of Iron, Phosphorus and Potassium
Both Blanched Almonds as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
While 100 kcal of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain 7.9 times more Carbohydrate and 31.8 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals offer comparable quantities of Energy per 100 calories.
100 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals provide inadequate amounts of Omega 6, Fiber and Protein
Both Blanched Almonds as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals provide inadequate amounts of Omega 3 in 100 calories.