Lets compare vitamin content per 100 grams of Blanched Almonds vs Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:
Blanched Almonds have more Vitamin B1, more Vitamin B2, 4.1 times more Vitamin B3, 1.4 times more Vitamin B6, 6.1 times more Vitamin B9 and 12.5 times more Vitamin E than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
While Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain more Vitamin A, 1.3 times more Vitamin B5, more Vitamin B12 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:
Blanched Almonds have 13.9 times more Calcium, 146.7 times more Copper, more Iron, 89.3 times more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium and 9.3 times more Zinc than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
While Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain 20.9 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 26.8 times more Energy, more Fat, more Saturated Fat, more Omega 6, 3.4 times more Carbohydrate, more Fiber and more Protein than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
Both Blanched Almonds and Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have similar amounts of Sugars per 100 g.
Both Blanched Almonds as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.