Lets compare vitamin content per 100 grams of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals vs Roasted Almonds:
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have more Vitamin A, 1.3 times more Vitamin B5, more Vitamin B12 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain more Vitamin B1, more Vitamin B2, 4.3 times more Vitamin B3, 1.6 times more Vitamin B6, 6.9 times more Vitamin B9 and 12.6 times more Vitamin E than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals as well as Dry Roasted Almonds have insufficient amounts of Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals vs Roasted Almonds:
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 39.2 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 15.8 times more Calcium, 157 times more Copper, more Iron, 93 times more Magnesium, more Phosphorus, more Potassium, more Selenium and 10.3 times more Zinc than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds contain 27.2 times more Energy, more Fat, more Saturated Fat, more Omega 6, 3.8 times more Carbohydrate, more Fiber and more Protein than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals and Dry Roasted Almonds have similar amounts of Sugars per 100 g.
Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.