Nutrient Comparison: Blanched Almonds VS Refrigerated Naan Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Refrigerated Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Refrigerated Naan Bread:
- 7 ounces of Blanched Almonds have 1.4 times more Vitamin B2, 1.2 times more Vitamin B6 and 30.1 times more Vitamin E than Refrigerated Naan Bread.
- While 7 oz of Refrigerated Commercially Prepared Plain Naan Bread contain 4.1 times more Vitamin B1, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.1 times more Vitamin B9 than Blanched Almonds.
Comparing minerals per 7 ounces for Blanched Almonds vs Refrigerated Naan Bread:
- 7 ounces of Blanched Almonds have 2.8 times more Calcium, 8 times more Copper, 9.9 times more Magnesium, 3.6 times more Manganese, 4.8 times more Phosphorus, 5.3 times more Potassium and 3.7 times more Zinc than Refrigerated Naan Bread.
- While 7 oz of Refrigerated Commercially Prepared Plain Naan Bread contain 8.7 times more Selenium and 24.5 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Refrigerated Naan Bread contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 2 times more Energy, 9.3 times more Fat, 2.8 times more Saturated Fat, 6.8 times more Omega 6, 1.3 times more Sugars, 4.5 times more Fiber and 2.2 times more Protein than Refrigerated Naan Bread.
- While 7 oz of Refrigerated Commercially Prepared Plain Naan Bread contain 71.5 times more Omega 3 and 2.7 times more Carbohydrate than Blanched Almonds.
- 7 ounces of Blanched Almonds provide inadequate amounts of Omega 3