Comparing Nutrients in 100 calories Blanched AlmondsVS Refrigerated Naan Bread
Weight per 100 calories
Blanched Almonds
17g
Refrigerated Naan Bread
34.4g
Blanched Almonds have 2 times more energy per 100g than Refrigerated Naan Bread. It has very high energy density when compared to other foods. Refrigerated Commercially Prepared Plain Naan Bread having high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Refrigerated Naan Bread?
Blanched Almonds VS Refrigerated Naan Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Refrigerated Naan Bread?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Refrigerated Naan Bread:
100 calories of Blanched Almonds have 14.8 times more Vitamin E than Refrigerated Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 8.3 times more Vitamin B1, 1.5 times more Vitamin B2, 3.4 times more Vitamin B3, 2.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 4.2 times more Vitamin B9 than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Refrigerated Naan Bread have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Blanched Almonds vs Refrigerated Naan Bread:
100 calories of Blanched Almonds have 1.4 times more Calcium, 3.9 times more Copper, 4.9 times more Magnesium, 1.8 times more Manganese, 2.4 times more Phosphorus, 2.6 times more Potassium and 1.8 times more Zinc than Refrigerated Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 2 times more Iron, 17.7 times more Selenium and 49.6 times more Sodium than Blanched Almonds.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
100 calories of Refrigerated Naan Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 4.6 times more Fat, 1.4 times more Saturated Fat, 3.4 times more Omega 6 and 2.2 times more Fiber than Refrigerated Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 145 times more Omega 3 and 5.5 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Refrigerated Naan Bread offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3
100 calories of Refrigerated Naan Bread provide inadequate amounts of Fiber