Nutrient Comparison: Blanched Almonds VS Breakfast bar, corn flake crust with fruit per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Breakfast bar, corn flake crust with fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Breakfast bar, corn flake crust with fruit:
- 7 ounces of Blanched Almonds have more Vitamin B5 and 31.3 times more Vitamin E than Breakfast bar, corn flake crust with fruit.
- While 7 oz of Breakfast bar, corn flake crust with fruit contain more Vitamin A, 5.2 times more Vitamin B1, 1.5 times more Vitamin B2, 3.9 times more Vitamin B3, 12.2 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin K
- 7 ounces of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5
- Both Blanched Almonds as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Breakfast bar, corn flake crust with fruit:
- 7 ounces of Blanched Almonds have 5.8 times more Calcium, 10.3 times more Copper, 9.9 times more Magnesium, 4.7 times more Phosphorus and 3.3 times more Potassium than Breakfast bar, corn flake crust with fruit.
- While 7 oz of Breakfast bar, corn flake crust with fruit contain 1.5 times more Iron, 4.7 times more Selenium, 17.7 times more Sodium and 1.4 times more Zinc than Blanched Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 1.6 times more Energy, 7 times more Fat, 2.6 times more Saturated Fat, 14.5 times more Omega 6, 4.7 times more Fiber and 4.9 times more Protein than Breakfast bar, corn flake crust with fruit.
- While 7 oz of Breakfast bar, corn flake crust with fruit contain 14 times more Omega 3, 3.9 times more Carbohydrate and 7.6 times more Sugars than Blanched Almonds.
- 7 ounces of Blanched Almonds provide inadequate amounts of Omega 3