Comparing Nutrients in 500 calories Blanched AlmondsVS Breakfast bar, corn flake crust with fruit
Weight per 500 calories
Blanched Almonds
84.7g
Breakfast bar, corn flake crust with fruit
133g
Blanched Almonds have 1.6 times more energy per 100g than Breakfast bar, corn flake crust with fruit. It has very high energy density when compared to other foods. Breakfast bar, corn flake crust with fruit having high energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Breakfast bar, corn flake crust with fruit?
Blanched Almonds VS Breakfast Bar, Corn Flake Crust With Fruit Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Breakfast bar, corn flake crust with fruit?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Breakfast bar, corn flake crust with fruit:
500 calories of Blanched Almonds have 19.9 times more Vitamin E than Breakfast bar, corn flake crust with fruit.
While 500 kcal of Breakfast bar, corn flake crust with fruit contain more Vitamin A, 8.2 times more Vitamin B1, 2.4 times more Vitamin B2, 6.1 times more Vitamin B3, 19.1 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin K
500 calories of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Breakfast bar, corn flake crust with fruit:
500 calories of Blanched Almonds have 3.7 times more Calcium, 6.5 times more Copper, 6.3 times more Magnesium, 3 times more Phosphorus and 2.1 times more Potassium than Breakfast bar, corn flake crust with fruit.
While 500 kcal of Breakfast bar, corn flake crust with fruit contain 2.3 times more Iron, 7.4 times more Selenium, 27.8 times more Sodium and 2.2 times more Zinc than Blanched Almonds.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
500 calories of Breakfast bar, corn flake crust with fruit lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 4.5 times more Fat, 1.7 times more Saturated Fat, 9.3 times more Omega 6, 3 times more Fiber and 3.1 times more Protein than Breakfast bar, corn flake crust with fruit.
While 500 kcal of Breakfast bar, corn flake crust with fruit contain 6.1 times more Carbohydrate and 11.9 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Breakfast bar, corn flake crust with fruit offer comparable quantities of Energy per 500 calories.
500 calories of Breakfast bar, corn flake crust with fruit provide inadequate amounts of Omega 6 and Fiber
Both Blanched Almonds as well as Breakfast bar, corn flake crust with fruit provide inadequate amounts of Omega 3 in 500 calories.