Nutrient Comparison: Blanched Almonds VS Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
- 7 ounces of Blanched Almonds have 1.3 times more Vitamin B1, 4.7 times more Vitamin B2, 1.3 times more Vitamin B3 and 88 times more Vitamin E than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- While 7 oz of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 2.3 times more Vitamin B6 than Blanched Almonds.
- 7 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
- 7 ounces of Blanched Almonds have 4.8 times more Calcium, 67 times more Magnesium, 30.1 times more Phosphorus, 20.6 times more Potassium and 14.9 times more Zinc than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- While 7 oz of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 1.7 times more Iron and 19.8 times more Water than Blanched Almonds.
- 7 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 12.6 times more Energy, 525.2 times more Fat, 131.8 times more Saturated Fat, 2 times more Carbohydrate, 2.1 times more Sugars, 24.8 times more Fiber and 15.6 times more Protein than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- 7 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt provide inadequate amounts of Energy and Fiber