Lets compare vitamin content per 100 grams of Blanched Almonds vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
Blanched Almonds have 1.3 times more Vitamin B1, 4.7 times more Vitamin B2, 1.3 times more Vitamin B3 and 88 times more Vitamin E than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
While Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 2.3 times more Vitamin B6 than Blanched Almonds.
Both Blanched Almonds as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
Blanched Almonds have 4.8 times more Calcium, 67 times more Magnesium, 30.1 times more Phosphorus, 20.6 times more Potassium, 19 times more Sodium and 14.9 times more Zinc than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
While Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 1.7 times more Iron and 19.8 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 12.6 times more Energy, 525.2 times more Fat, 131.8 times more Saturated Fat, 2 times more Carbohydrate, 2.1 times more Sugars, 24.8 times more Fiber and 15.6 times more Protein than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
Both Blanched Almonds as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.